Blog by Meghan [Invoke student, New to yoga & pilates]
A couple of years ago, I made a commitment to a healthier lifestyle, and I’ve slowly changed my routine to live more mindfully. I was inspired by friends who found fulfillment with yoga and pilates and I wanted to get involved. I signed up for Invoke’s Intro to Yoga Workshop to learn about proper technique after taking some community classes. Marjan explained the importance of breath and alignment and she showed us how to practice with purpose, instead of simply going through the motions.
Now that I’ve learned the basics, yoga has become comforting, inspiring and exhilarating all at the same time. Tonight in the Anusara class I experienced my very first “om” with Ahna and even did a handstand (with help, of course!). The fact that I was comfortable enough to chant with a new group of people and then trust them to safely flip me upside down is incredible. Those last quiet moments during savasana were especially meaningful to me since I pushed past my fear of the unknown.
Throughout my journey I’ve discovered that there isn’t a cookie-cutter solution to a healthy mind and body. I only know what has worked for me, and I’ve found that success requires a balance of both physical and mental commitment, and being open to trying new things along the way. I’m grateful for the people at Invoke who have encouraged me to step outside my comfort zone and I look forward to new experiences in the studio!