Loveinvoke Blog

New Health & Fitness Blog

Leave a comment

Image

Blog by Jamie [Invoke Pilates instructor]

Jamie, a favorite downtown Invoke pilates instructor, embodies the charm and smile of your best friend. Her sessions combine classic Pilates accompanied by her rhythmic, finger-snapping “one-and-two-and…” count reminiscent of a dance studio teacher, all the while she is giving your body a total toning workout. Her background in ballet, modern dance, strength training, body conditioning and postural anatomy let’s you know you are in good hands. Jamie has been featured as a Fitness Consultant in HEALTH Magazine & Dance Magazine and continues to write her own blog featuring health, nutrition and fitness topics.

Here are a few excerpts from her blog. Check it out at www.integratedform.blogspot.com

Signs You are Too Sick to Work Out

Above the Neck: Stuffy nose, scratchy throat, headache-OK to work out…read

How to Prevent Osteoporosis

Here are some essential and specific ways to protect your bones:

Diet. Bones are dynamic organs that thrive in a mineral-rich environment. If you eat a lot of refined foods, you are likely to have weak bones and poor teeth. Follow the dietary programs outlined in Women’s Bodies, Women’s Wisdom, which are low-acid diets that support the health of your entire body….

Benefits of Cutting Back on Meat

If everyone went vegetarian just for one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;…

Read Jamie’s blog now.

Advertisements

Author: Love Invoke

Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body, offering a full schedule of yoga, Pilates, fitness classes and teacher trainings. This blog is a collection of stories, inspirations, thoughts and teachings written by those that love Invoke Studio and is dedicated to all those that love the practice of a fit body and calm mind.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s