“You’ve always had the power my dear, you just had to learn it for yourself.” – Glenda, The Wizard of Oz
Blog By Laney [student, teen, future yogi, Amy’s niece]
My name is Laney, and I am the niece of a yoga teacher ,who just so happens to own Invoke Studio.
I have grown up with yoga in my life and I have always enjoyed practicing, which is why I wanted to be able to share this with my friends. As a 7th grader, it’s hard to balance school work, playing sports while still maintaining straight A’s, and spending time with my family and friends. Yoga has always helped me to relax, and it has taught me how to connect to myself and to the world. So, when I heard that Invoke was having a workshop for teens, I decided to enroll in Discovering Me – Teen Yoga with Robbin Schneider.
During the workshop, we were asked to journal about our experience and emotions. I really enjoyed this process because it allowed me to begin my journey to discovering who I am. Your teenage years can be confusing – and there are a lot of changes going on emotionally and physically. Not to mention the pressure you have from your peers. The journal process helped me to discover who I am right now, in this phase of my life. I have continued to journal even after the workshop ended and I am excited to continue on the path to discovering me. Even though I know I will continue to evolve and grow over the years, journaling is helping me keep balance and awareness in my life. While I did enjoy the journaling process, my favorite part of the workshop was how it created the ability to connect with others and to share my life experiences with my peers. I didn’t realize how yoga was able to create connections not only with myself, but with others as well. This really helped me discover that everyone is truly unique, but that we still can connect in the same way.
After finishing the workshop, I have taken all of the things I learned and have continued to apply them to my daily life. I have changed the way I react to people and situations by simply changing my reaction from positive to negative. While I know this is difficult and that everyone struggles with it, the awareness the workshop brought to this behavior has allowed me to pay closer attention to my reactions to certain situations or challenges I face at school.
For anyone who hasn’t experience Discovering Me – Teen yoga and is facing challenges in their life, just remember to stay strong and try to find the positive in your situation. It gets better, but being positive will make it that much easier along the way.
Before this workshop, I didn’t realize the impact I could have on my peers and myself. After finishing the workshop with Robbin, I am working towards being an inspiring person to others. I know now that I can achieve my dreams, no matter what others say and I know now that I have the tools within myself to continue on my journey – whatever that may be!