Loveinvoke Blog


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My Love Letter to Invoke

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Blog by Annie Marshall (Author/Cook/Baker/Photographer behind Annie’s Eats, Indianapolis Physician, Mom, and Yogi)

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I first came to Invoke and to my practice of yoga over five years ago when I joined the prenatal class while pregnant with my daughter. My wonderful teacher Sage helped me fall in love with yoga. Her calm words, gentle adjustments and always encouraging manner helped me feel welcome in this new-to-me space and were the perfect introduction for an uncertain beginner.

Six months after my daughter was born, my father passed away suddenly of a heart attack on Thanksgiving day. He had been my only living parent since my mom passed away when I was 10 years old. He was my rock, my sense of stability in the world, the best dad I could have ever asked for. In the months and years that have followed since that loss, my time spent on my yoga mat has been some of the best therapy in the world. It has helped and continues to help me navigate the ongoing grieving process. Bar classes with Glenna, Tess, Lindsey and Amy have also been a perfect place to enjoy a fun and challenging workout with friends and focus on something else for a little while.

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In many, many yoga classes over the years I have heard numerous teachers repeatedly remind us that our practice is just that – a practice. It is part of a larger yoga journey, and each class is just one step along the way. Over the past year, these words of wisdom have rung especially true for me as I have deepened and intensified my own personal practice. This was primarily the result of me finding the equivalent of my yoga teacher soulmate in Kara. From the very first class I took with her, I was hooked! Her style is athletic and very challenging, but in the best way. She knows exactly how to push you and encourage you and help you grow stronger. “Find your edge but don’t go over it,” she says often. The first class I remember laughing out loud a few times at things I thought I would never be able to do (her intense ab series, some arm balances and handstands to be specific) but now with lots more practice and hard work, those formerly laughable things have become a routine part of my practice.

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There are a couple of mantras from Kara’s classes that really resonate with me. Her reminders that no feeling is final or permanent, and that we must learn to embrace discomfort because it is in that space of discomfort where growth and change can take place, have helped me immensely in my yoga practice as well as my day to day life. Additionally, they have helped me make great progress in my non-yoga workouts, running in particular. In the past, the ability to run more than a mile generally eluded me but this year, thanks to continually remembering Kara’s words, I have been able to push past the discomfort and grow stronger, running farther and faster than I ever thought possible. (And, when all else fails, this little boost from Jim Carrey works wonders.) My physical and mental strength both on and off of my yoga mat have improved by leaps and bounds this year, primarily as a result of Kara’s teachings. It may sound dramatic but it is true – her class has literally changed my life! If you have never taken a class with her, I urge you to try one as soon as possible! You will not be disappointed.

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Invoke as a whole has helped me navigate through big life changes, deal with devastating loss, and discover physical and mental strength I didn’t know I possessed, all while providing me a community of wonderful people to practice beside. I can hardly find words to articulate the gratitude I feel at being a part of this community but maybe it is best expressed in yoga terms. At the conclusion of each practice when we are often prompted to call to mind three things we are grateful for, Invoke and its incredible teachers are nearly always part of my list. Thank you from the bottom of my heart to Kara, Glenna, Cheryl, Erin, Stevie, Annie, Lindsey, Tess, Ahna, Chuck, Laura, Amy, Jillian and anyone else I have had the privilege of learning from. You have enriched my life more than you could ever know!

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Heart to the Queen

Not I, nor any one else can travel that road for you. You must travel it for yourself. – Whitman

Blog by Olivia Grace Wolfe [Dancer, Do-er, Traveler, Memphian] Olivia Grace Wolfe

“Push your pennies.” “Heart to the queen.” “Headlights facing front.” “Elbow fairies.” “Don’t hit the gnome.”

For nine straight years, somewhere between 10 and 28 hours of my week was spent hearing (almost) nonsensical phrases such as those. My ballet teacher, Katie Smythe, CEO and Artistic Director of New Ballet Ensemble in Memphis, Tennessee, was a mastermind at thinking up creative metaphors to help us connect our minds to our bodies and place our bodies in the perfect positions. An outsider would probably think that we were money-obsessed fantasy characters driving cars, instead of dancers perfecting our ballet technique. But those metaphors became an invaluable teaching tool when I became a Pilates Mat and Bar Effect™ instructor. Nothing gets to students, old or new, like great visuals. My ballet teacher also used to come around, physically moving our bodies into the right positions. Sometimes she would joke about her old teacher who had these horribly long fingernails and used to come around pinching her students glutes to make them squeeze harder. I use this touching technique (not the long fingernail technique haha) when my students become comfortable with my teaching style, and I call it the “Midas Touch” – the results are gold when the student finally accesses the right muscles in the right way! When I stopped dancing full-time and became a full-time undergrad, I decided to get Pilates certified through Invoke Studio’s Peak Pilates certification. It was a perfect fit! Funny thing – I am now even more toned, physically fit, and knowledgeable about my body than I was as a dancer. Oh, and I love my body WAY more. Now, when I take ballet classes back in Memphis, Ms. Katie always comments on my physique and my endurance, noting that I look like I never quit dancing full-time. While I now prefer Pilates and Bar Effect™ to ballet and dance classes, I would not be as strong of a student or a teacher without this background. With my understanding of proper ballet technique and alignment, as well as a large inventory of exercise options, I feel confident leading my class safely through a fun, but challenging class. This past February, I presented a conference session at Mid West Fit Fest, entitled “Pilates Barre Fusion: What is Safe and What is Harmful?” I used my knowledge of ballet technique and alignment to show other instructors how the best barre classes are taught, and how teachers should cue correctly to ensure safe alignment and the proper engagement of specific muscles. I had wonderful feedback from this session, and I love knowing that my ballet past has given me the tools to successfully and safely teach in my present and in my future. I love that Bar Effect™ gets into muscles I never even knew I had, and I love that the format allows you to hit every single part of the body so that you’re balanced. I love taking Bar Effect ™ classes just as much as I love teaching them. Most importantly, I love putting in all the determination to hold a position longer or lengthen a little further. I feel both physically and mentally stronger after class. And that’s what it’s all about. That’s why people love it. It’s a challenge and it moves you forward in life, just as ballet has moved me forward to where I am now.


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Coming home

Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer]

Going to a heated yoga class after a two-month hiatus away is like going home to your mom after a stressful year away.

I spent the last two months making excuses like being too busy with work, or cleaning, or travelling and other priorities that put me last. Unfortunately, I fell into a routine where I found an extra hour and a half of my day, but it was at the expense of…me. Tonight, was my first class back since the end of December, just before the holidays, and the fruit cake of excuses that accompany it.

It felt so good being back. Like going back home. I walked into Invoke Studio, saw Erin behind the desk, with a sudden look of surprise framed by a big smile, saying “You’re back!”

And my Invoke coming home was timed perfectly with a homecoming class taught by Miss Laura Henderson, my spiritual cheerleader and fearless yoga leader.  It’s like coming home – it’s having the smell of my mom’s homemade pasta sauce fill the air when I go back to Ohio and walk in the door and know I’m home. It’s the feeling of your best friend since grade school nod at you knowingly because no one knows you and accepts you like she does. It’s the inexplainable feeling yoga brings you – a step closer into presence, calmness, contentment, and love of yourself and others around you, for me, has only been consistently found on my mat. At first, it was intimidating, just like someone else’s family can be unknown, uncomfortable and frankly a little intimidating, but once you fall in love with it. You belong and you remember all over again what it feels like.

I’ve been away far too long. I’m so thankful, I’ve found my way back home.

-Stephanie